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Little Roots Yoga creates fun kids yoga classes using mindful movement, age appropriate yoga poses, balance, breathing, games, music, and relaxation. Kids learn the mind/body connection, learn strategies for anxiety and self regulation, and improve their strength, balance, and self-confidence. They also have fun moving their bodies in a non-competitive, supportive environment. Classes are available at The Barre Effect in Grafton, and we offer workshops, camps, pop-up events, and school programs for all age groups. Classes are for children between the ages of 3-12 yrs. old.
Welcome! I'm Ashley, a local Oxford mom to my daughter, Teagan. I am so excited to be your go-to resource for all the local family fun!
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